As quick and easy and IMPORTANT as flossing your teeth every day. This is your TWICE-DAILY spinal hygiene routine!.

This routine is generally recommended for individuals who cannot currently get down onto their hands and knees without extreme discomfort or disability.

This 12-Minute Foundation Training Flow by USA Chiropractor, Dr Eric Goodman, is such a perfect set of advanced exercises that we decided instead of trying to reproduce it, we would share it from the source.