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A man standing in front of a wall with the words spinal hygiene routine.

Spinal Hygiene Routine

As quick and easy and IMPORTANT as flossing your teeth every day. This is your TWICE-DAILY spinal hygiene routine!.
A man standing in front of a wall with the words spinal hygiene routine introductory.

Introductory Spinal Hygiene Routine

This routine is generally recommended for individuals who cannot currently get down onto their hands and knees without extreme discomfort or disability.
Three men demonstrating the 12 Minute Foundation Training Workout

Advanced Exercises – Foundation Training Flow w/ Dr Eric Goodman

This 12-Minute Foundation Training Flow by USA Chiropractor, Dr Eric Goodman, is such a perfect set of advanced exercises that we decided instead of trying to reproduce it, we would share it from the source.
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