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Spinal Hygiene Routine
As quick and easy and IMPORTANT as flossing your teeth every day. This is your TWICE-DAILY spinal hygiene routine!.
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As quick and easy and IMPORTANT as flossing your teeth every day. This is your TWICE-DAILY spinal hygiene routine!.
Using the posture pole is simple, and it can bring about profound changes to your posture, overall spinal health and your state of being! This
This routine is generally recommended for individuals who cannot currently get down onto their hands and knees without extreme discomfort or disability.
Many of our wonderful patients and practice members over the years have remarked about how what we do is “different”.
Wellbeing speaks to the state of being well. But what does being well look like, sound like, feel like?
This 12-Minute Foundation Training Flow by USA Chiropractor, Dr Eric Goodman, is such a perfect set of advanced exercises that we decided instead of trying to reproduce it, we would share it from the source.
I was recently reading a thread inside a local community group where somebody was asking for recommendations to a chiropractor who won’t make them keep coming back or try to sell them a package deal.
Sciatica can be a very debilitating condition and is often misunderstood.
It might feel easier to bury our heads in the sand and shrug it off as not such a big deal that we aren’t sleeping well. “Plenty of time to sleep when I’m dead” as the saying goes.