Free resources

Articles of Being

5 Steps to Better Sleep

It might feel easier to bury our heads in the sand and shrug it off as not such a big deal that we aren’t sleeping well.  “Plenty of time to sleep when I’m dead” as the saying goes.
5 min read

Pain-Free Pregnancy: is it possible?

Having a holistic chiropractor on your team before, during and after your pregnancy is one of the best things you can do to help manage pain and discomfort if it does come up.
2 min read

How To Fix Sciatica

Sciatica can be a very debilitating condition and is often misunderstood. 
4 min read

Why do I have to keep going back to the chiropractor?

I was recently reading a thread inside a local community group where somebody was asking for recommendations to a chiropractor who won’t make them keep coming back or try to sell them a package deal.
5 min read

The Four Foundational Pillars of Wellbeing

Wellbeing speaks to the state of being well. But what does being well look like, sound like, feel like?
5 min read

Why Being?

Many of our wonderful patients and practice members over the years have remarked about how what we do is “different”.
3 min read